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Ashiatsu Barefoot Massage | Back, Hip & Knee Pain Relief
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Austin Living Massage
Jan 102 min read
Why we get sore and how to prevent it
Tips for preventing soreness and sticking to your fitness goals.
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Austin Living Massage
Sep 10, 20242 min read
Just because it doesn’t hurt anymore doesn’t mean it’s fixed
…or that the pain has gone away. You’ve probably experienced this: You tweaked something—maybe your back, your knee, or your neck. You...
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Austin Living Massage
Aug 12, 20242 min read
The Simplest Thing You Can Do to Reduce Pain
How to sleep for pain relief and extend the results of your massage.
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Austin Living Massage
Jul 23, 20242 min read
Magnesium, Muscles & Massage
Most of us are walking around with only about 50% of the magnesium we need per day. At the cellular level, magnesium plays a pivotal role...
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Austin Living Massage
Apr 2, 20243 min read
The Controversy of Stretching: Harm or Help?
Why Stretching Doesn't Work Long-term. What stretching does, what the review of 364 stretch studies says, and why massage is important.
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Austin Living Massage
Mar 11, 20243 min read
My Journey from Debilitating Knee Pain to Massage Therapist
When I first moved to Austin, Texas I knew all of 2 people. I was a new hire at a big tech company and like most, I sat all day. I filled...
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Austin Living Massage
Feb 17, 20242 min read
How Massage Therapy Can Relieve Low Back Pain
Are you suffering from low back pain? If so, you're not alone. Low back pain is a common issue that affects millions of people worldwide....
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Austin Living Massage
Feb 2, 20242 min read
Does your Insurance Cover Massage Therapy? Does your HSA or FSA?
I hope your new year is off to a great start! And with new years come new health benefits... I have been getting a lot of questions about...
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