Low Back, Hip & Knee Pain Blog

Sep 102 min read

Just because it doesn’t hurt anymore doesn’t mean it’s fixed

…or that the pain has gone away. You’ve probably experienced this: You tweaked something—maybe your back, your knee, or your neck. You...

Aug 122 min read

The Simplest Thing You Can Do to Reduce Pain

How to sleep for pain relief and extend the results of your massage.

Jul 232 min read

Magnesium, Muscles & Massage

Most of us are walking around with only about 50% of the magnesium we need per day. At the cellular level, magnesium plays a pivotal role...

Apr 23 min read

The Controversy of Stretching: Harm or Help?

Why Stretching Doesn't Work Long-term. What stretching does, what the review of 364 stretch studies says, and why massage is important.

Mar 113 min read

My Journey from Debilitating Knee Pain to Massage Therapist

When I first moved to Austin, Texas I knew all of 2 people. I was a new hire at a big tech company and like most, I sat all day. I filled...

Feb 172 min read

How Massage Therapy Can Relieve Low Back Pain

Are you suffering from low back pain? If so, you're not alone. Low back pain is a common issue that affects millions of people worldwide....

Feb 22 min read

Does your Insurance Cover Massage Therapy? Does your HSA or FSA?

I hope your new year is off to a great start! And with new years come new health benefits... I have been getting a lot of questions about...